Science-backed well-being
for every desk worker —
hydration, stress & movement as one.
Built for HR teams and health insurers. Now piloting across Europe.
Built on peer-reviewed HCI research from Leibniz University Hannover. Fit@Desk fuses three physiological signals simultaneously — so the AI knows when you are dehydrated, stressed, and have not moved, and delivers the one intervention that matters most, right now.
Recognized & Supported By
Built on Research.
Proven in Pilots.
Fit@Desk was not built on assumptions. It was built on 118+ participants across 3 field-deployed studies — real desk workers, real workplaces, measurable outcomes.
The results speak for themselves: 92% hydration adherence, 79% break engagement, and breathing exercises that reduce heart rate in 30 seconds (p<0.01).
Our mission: to embed science-backed well-being habits into the workday automatically, without disrupting flow. Not a prototype. A proven system.
- Mild dehydration shown to impair attention, alertness, and reaction time
- 65–80% of desk workers experience musculoskeletal pain from prolonged sitting (EU-OSHA)
- 76% report daily work stress; 12B working days lost to mental health annually (WHO/Gallup)
- Interventions developed with direct medical expert input
Three signals. One intelligent system.
Each pillar is powerful alone. Together, they give the AI a complete picture of each employee's workday health.
Stress Detection & Intervention
Real-time heart rate monitoring via smartwatch detects elevated stress. Fit@Desk triggers a guided 4-7-8 breathing exercise when your physiology says you need it, not when a clock says so.
Real-time HR monitoring
Hydration Tracking
Our hardware water gauge device tracks actual sip-level intake, not self-reported estimates. The AI sets personalised daily goals and delivers context-aware nudges timed around your workflow.
Hardware-grade accuracy
Back Stretch & Movement Coaching
After 60 minutes of continuous sitting, Fit@Desk's AI predicts musculoskeletal strain risk and delivers a personalised back stretch intervention — before stiffness becomes pain.
AI-timed interventions
Research depth meets commercial execution.
PhD in Human-Computer Interaction from Leibniz University Hannover. Shashank has spent years scientifically studying how desk workers experience dehydration, stress, and sedentary fatigue. Fit@Desk is the product of that research, backed by 5+ peer-reviewed publications at ACM CHI, INTERACT, and CUI.
From the Lab to the Desk
Enhancing Office Worker Health and Well-Being: The Impact of Fit@Desk
Read ArticleJoin the Pilot
We are actively seeking pilot partners in Europe — companies with 50–500 employees who want to be part of building the future of workplace health.